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Your Guide to the Best Nutraceuticals to Prevent Hair Loss

  • By Surajit Barman
  • •  May 21, 2024

Your Guide to the Best Nutraceuticals to Prevent Hair Loss

Who doesn't want thick, luxuriant hair? Nutraceuticals for hair loss have gained much reputation for their promise of promoting hair health and increasing growth. Packed with essential vitamins and minerals such as biotin, vitamin E and folic acid, the nutrients act as a dietary supplement designed to improve hair health. Unlike traditional capsules or tablets, they are also available as gummies, offering a tasty and enjoyable choice for people looking to improve their hair care regimen.

Types of hair fall

There are different types of hair loss, each of which has its own causes and characteristics. Here are some common types:

-Androgenetic Alopecia (AGA): Hereditary, age-related, hormonal and most common type of hair loss also known as male-pattern baldness or female-pattern baldness.

-Alopecia Areata (AA): An autoimmune disease in which the immune system attacks the hair follicles, causing sudden loss of hair in small, round patches.

-Telogen Effluvium (TE): This hair loss is generally temporary and stress-induced.

Anagen Effluvium: Rapid shedding of hair during the anagen (growth) phase, often due to chemotherapy or radiation treatment.

-Traction Alopecia: Hair loss caused by constant pulling or pulling on the hair, often from certain hairstyles such as tight ponytails or braids.

- Scalp alopecia: Irreversible scalp scarring resulting from hair loss and a variety of conditions, including certain diseases and injuries of the scalp.

-Trichotillomania: A psychological disorder in which individuals have an overwhelming urge to pull their hair, causing noticeable hair loss.

-Cicatricial alopecia: another term for patchy alopecia, which refers to hair loss associated with irreversible damage to the hair follicle.

-Central Centrifugal Cicatricial Alopecia (CCCA): A type of scarring alopecia that often begins at the crown.

-Drug-induced hair loss: Caused as a side effect of the drug, usually reversible after discontinuation.

Factors Affecting Hair Loss

Hair loss can be influenced by genetic factors, stress, hormones, poor diet and exposure to toxins. Several factors can contribute to hair loss. Some of them are:

1. Stress: Physical or mental stress, such as childbirth or a demanding job, can affect the health of hair. For example, the telogen effluvium.
2. Lifestyle: Your environment, the products you use and your food choices all affect the health of your hair.
3. Metabolism: The efficiency with which hair follicles absorb nutrients is influenced by the body's metabolic processes.
4. Nutrition: A poor diet or an imbalanced gut microbiome can lead to nutritional gaps affecting hair health.
5. Aging: The scalp changes with age, losing important substances like collagen and elastin, important for healthy hair and skin.

Nutraceuticals are needed for hair loss

Depending on the type and cause of hair loss, vitamins and minerals in the form of nutritional and medicinal supplements or nutraceuticals can help to correct deficiencies, support healthy follicle function, and potentially contribute to the prevention and management of hair loss.

Nutraceuticals are gaining prominence as a category of health and beauty products, driven by the growing embrace of the "inside-out" approach to wellness. These products often contain phytochemicals, naturally occurring biologically active compounds, that are increasingly being explored and promoted for their health benefits.

Which vitamins and minerals help promote healthy hair?

Hair loss can be improved by vitamin and mineral supplementation. These nutrients are vital for normal cell growth and function, and their deficiency may contribute to hair loss[2]. Although supplements are affordable and easily accessible, it is essential to be aware of specific vitamins and minerals effective in treating hair loss.

Below is a list of vitamins and nutrients that are commonly found in popular hair growth supplements that support healthy hair growth.

1. Vitamin B Complex: Deficiencies in riboflavin (B2), niacin (B3), biotin (B7), folate (B9) and vitamin B12 are known to be associated with hair loss [2]. Vitamin B12 supports cell division and provides nourishment to the hair follicles. Niacin (Vitamin B3) improves blood circulation to the scalp, fostering a healthy hair environment. Include natural sources such as meat, vegetables and whole grains, or take supplements such as Folihair tablets for optimum hair growth and shine.

2. Vitamin C: Citrus fruits, potatoes, tomatoes, green peppers and cabbage are significant natural sources of vitamin C. It helps in collagen production, which is essential for hair structure. Vitamin C supplementation is recommended for patients with AGA or TE who demonstrate low iron levels, particularly common in women[2]. Try Wellman Hairfolic Hair Supplements to maintain your hair's strength and vitality.

3. Iron: This essential nutrient increases blood flow and facilitates the efficient transport of oxygen to your cells, aiding in proper hair growth.

4. Vitamin D: Maintains hair health by controlling hair loss and preventing follicle shrinkage. Androgenetic alopecia (AGA), telogen effluvium (TE), and alopecia areata (AA) are the most common types of non-scarring alopecia. Studies have shown that increasing dietary vitamin D can improve symptoms associated with this condition[2]. Include fatty fish, mushroom and cod liver oil for natural sources of vitamin D and Ogiva Hair Vitamins for supplemental sources of vitamin D.

5. Vitamin E: As an antioxidant, vitamin E prevents hair loss by protecting the hair from oxidative stress. Incorporates Ogiva plant-based vitamin E for a well-hydrated scalp, resulting in shiny, healthy hair.

6. Zinc: Alopecia is certainly a recognized indicator of zinc deficiency, and hair regrowth can be observed with zinc supplementation. Invest in What's Up x Beauty Daily Health Gummies with vitamins A, B complex, C, D, and E, zinc, and folate for hair nourishment.

7. Omega-3 Fatty Acids: Found in fish oil, these improve overall scalp health. Insufficient levels of this fatty acid can lead to dry, itchy scalp and brittle, easily damaged hair. By ensuring an adequate supply of essential fats, it promotes a nourished, moisturized scalp, reducing the chance of hair dryness and breakage. Take Ogiva Hair Vitamin with DHT Blocker and Omega 3 to nourish hair and hydrate the scalp.

8. Vitamin A: Vitamin A deficiency can lead to noticeable thinning hair and daily hair loss. However, research shows that taking more than the 10,000 IU recommended daily for vitamin A can cause hair loss.

How to choose the best nutraceutical?

Choosing the most appropriate hair growth supplement depends on a number of factors, including your diet, health history, and other medications or supplements you may be taking. Although many supplements contain essential vitamins and minerals such as biotin and zinc, specific ingredients can vary. It is very important to consult with your doctor before starting hair growth supplements, as certain vitamins, such as A and C, can have adverse effects in high doses.

1. Dosage and initial contents

Check the label for the amount of specific vitamins or minerals in each serving Look for different ingredient formulations and convenient doses designed to meet the individual needs of men and women

2. Safety and efficacy
When choosing a supplement, looking for purity and quality is important. There are some key considerations here:

A. Research and Testing: Scientific research and testing supports the safety and efficacy claims of nutraceuticals. Clinical trials and research help to verify their impact on health outcomes.

b. Ingredient transparency: Make sure the label contains information about ingredients and any additional nutrients or additives. Avoid additional fillers, artificial colors or flavoring supplements.

c. Trusted Brands: Choose supplements from well-established, trusted brands that manufacture high-quality products. Established company prioritizes research and quality control to meet safety and performance standards.

3. Allergen information
If you have a food allergy or sensitivity, check the supplement label for possible allergens. Some hair loss supplements may contain common allergens such as soy, gluten, or dairy ingredients.

4. Dosage form
Gummies are gaining in popularity and can serve as a viable alternative for those who have difficulty swallowing tablets and capsules.

5. Potential interactions
Nutraceuticals can interact with drugs or other supplements, affecting their safety and effectiveness. When combining products it is essential to consider potential interactions and to consult with healthcare professionals.

6. Affordability
Nutraceuticals offer a broad range of health and wellness products with nutritional and therapeutic properties,
Can be influenced by various factors such as quality of ingredients, market competition and brand reputation. Balancing production costs and market competition is essential to ensure these products are accessible and affordable to consumers.

7. Customer reviews and recommendations
Gain valuable insight into a particular supplement's effectiveness and quality by reviewing customer feedback and seeking recommendations from healthcare professionals or trusted sources.

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