Health aim pharmacy (Andaranfulbari , D.B.Road, Tufanganj) 736160 Coochbehare IN
Health aim pharmacy
Health aim pharmacy (Andaranfulbari , D.B.Road, Tufanganj) Coochbehare, IN
+917001717334" [email protected]

Tips for staying healthy

  • By Surajit Barman
  • •  May 03, 2024

Tips for staying healthy

A healthy lifestyle can help you improve throughout your life. However, making healthy choices isn't always easy. It can be difficult to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay in many ways and for the rest of your life.

Steps you can take:

Maintain a healthy perspective

Women these days have busy, demanding lives. You may feel pulled in different directions and feel pressured to juggle work, family, and other matters with little time for yourself. Learning to balance your life with some time for yourself will pay off with major benefits — a healthier outlook and better health.

Steps you can take:

Learn to identify and manage stress in your life. Symptoms of stress include trouble sleeping, frequent headaches, and stomach problems; being very angry; and turning to food, drugs, and alcohol to alleviate stress.

Good ways to deal with stress include regular exercise, a healthy diet, and relaxation exercises, such as deep breathing or meditation. Talking to family members and friends can be of great help. Some women find that reaching out to their faith community is helpful during stressful times.

Get sufficient sleep and rest. Adults need about eight hours of sleep per night.

Talk to your health care provider if you feel depressed for more than a few days; Depression is a treatable disorder. Depression symptoms include feeling empty and sad, crying a lot, losing interest in life. If you're having suicidal thoughts like this, get help now. Call 911.

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