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Dark Chocolate Helps Reduce Stress and Boost Immune System: Research

  • By Surajit Barman
  • •  May 28, 2024

Dark Chocolate Helps Reduce Stress and Boost Immune System: Research

You may have read about the many benefits of eating chocolate before, but if you are a chocolate lover, there is some great news for you. Recent studies have shown that eating dark chocolate improves mood, improves memory, and at the same time strengthens the immune system.

According to experts, cocoa is a good source of flavonoids and for the first time, scientists have tried to understand the effects of flavonoids on the human brain, heart and nervous system and in what ways it is beneficial for humans. Flavonoids are nutrients that are commonly found naturally in fruits, green vegetables and grains. Flavonoids are found in high amounts in fruits like apples and cherries.

"We have been working together for many years to find out what effect the sugar in dark chocolate has on human neurological function," said Lee S. Burke of Loma Linda University in the US. We found that high amounts of sugar make people happier and reduce stress. "We evaluated the long-term and short-term effects of high levels of cocoa in a regular-sized chocolate bar in humans and were encouraged by the results," he said.

Research shows that the high amount of cocoa in chocolate has a very positive effect on your memory and mood. Flavonoids have anti-inflammatory properties and are very helpful in boosting the body's immunity. People with weak immune system are more susceptible to infectious diseases. Such people should eat more flavonoid products. Apart from this, flavonoids are also very beneficial for the heart, brain and other organs.
For your information, let us tell you that consuming dark chocolate in limited quantities has many other benefits. It is also helpful in weight loss and its consumption reduces bad cholesterol and increases good cholesterol. Eating dark chocolate keeps you from feeling hungry for a long time and it also prevents you from overeating.

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