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16 Ways to Get Rid of Gas Instantly

  • By Surajit Barman
  • •  May 02, 2024

16 Ways to Get Rid of Gas Instantly

There are a few ways to get rid of gas from your stomach quickly, including over-the-counter medications such as simethicone, activated charcoal, and herbal remedies made with ginger or anise.

This article discusses the effectiveness of some of the remedies that people turn to for immediate gas removal. It also talks about ways of preventing gas.

Remedies for gas relief

A number of natural remedies and over-the-counter medications can help relieve gas quickly. Things that may help include:

To relieve gas and bloating, you need to do a burp or burp. You can try a few different things to get rid of gas naturally, some of which may work better for you than others.

Do not hold back the gas

If your symptoms are related to trapped gas, don't worry. Instead, go to a private place and give out a big burp. Or find a bathroom and relieve myself. The less gas you have in your system, the less likely you are to have pain.

Move your bowels

If you can have a bowel movement, do so. Don't wait until you feel comfortable in your own home. In the end, having a bowel movement will help in two ways:

Herbal tea

Spearmint, ginger, and fennel teas help to get rid of gas naturally. That said, avoid fennel if you have frequent diarrhea as it may have a mild laxative effect. However, it can be helpful if you think constipation may be adding to your gas pains.

Apple cider vinegar

Apple Cider Vinegar (ACV) is another natural ingredient that many people use to relieve gas, bloating and indigestion. Add 1 tbsp ACV to a cup of tea or warm water. You can drink this concoction regularly or any time you feel gassy.

Fennel seeds

Fennel seeds are known to eliminate intestinal gas naturally. A safe amount is considered to be approximately 1 teaspoon. Try chewing some of the seeds and see if they help.

There is mixed information regarding the safety of consuming excess fennel when pregnant or breastfeeding. If you are pregnant or breastfeeding, it is better to play it safe and choose a different option to get rid of gas.

Peppermint supplements

Peppermint supplements are often used to treat gastrointestinal symptoms like bloating and gas. Find peppermint oil in enteric-coated capsules. You can try eating candy made with real peppermint

Peppermint can prevent your body from absorbing iron, so don't take it with iron supplements or if you're anemic.

ginger

Ginger helps to reduce fermentation in the stomach, which can relieve gas and bloating. 2 You can drink ginger as tea or take ginger supplements. The best way to eat ginger is with your food. Try adding it to savory dishes or eating pickled slices.

Baking soda

Baking soda can help neutralize stomach acid, which can ease painful bloating. Try drinking an 8-ounce glass of water with 1/2 teaspoon of baking soda dissolved in it.

It is important not to use this remedy long term or take more than 1/2 teaspoon at a time, as dangerous side effects such as dehydration or stomach upset may occur.

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Try gently massaging your abdomen. This can stimulate your digestive system and help the gas to move down and out of your body.

Apply gentle pressure to the painful area and rub in a circular motion toward your colon.

Activated charcoal

Activated charcoal is porous, that is, it has small spaces that help trap gases. Consuming activated charcoal before or after meals can help prevent painful gas.

Activated charcoal can cause constipation, diarrhea, nausea or vomiting. As such, its use is somewhat controversial within the medical community. However, you may be able to minimize these side effects by starting with smaller doses.

If you try activated charcoal, you may find that it darkens your stool. However, dark stool is not related to charcoal supplementation.

Clove Oil

Clove oil can help to relieve gas, bloating and indigestion. Try taking clove oil capsules after meals to increase digestive enzymes and reduce gas production.

heat

The heat can be very soothing emotionally. In addition, the heat helps relax your intestinal muscles and relieves pain. You can use a heating pad or hot water bottle, or relax in a warm bath to relieve gas and gas pain.

If you are using a heating pad or hot water bottle, place a layer of clothing between your bare skin and the heat to protect your skin from burning. If you suffer from frequent gas pains, consider taking a heating pad with you to work out.

walking

Gentle exercise can help ease gas pain. Walking is the easiest option since you can do it practically anytime, anywhere.

Walking helps to relax your stomach muscles. These relaxed muscles can help expel trapped gas.

yoga

If you have space and privacy, yoga is another great option. Many yoga poses, such as Child's Pose (Balasana) and Happy Child (Ananda Balasana), are known to help remove gas trapped in the intestines.

Deep breathing

Deep breathing can help relieve gas, but you need to practice this technique before you are able to use it.

  1. Start lying down and closing your eyes.
  2. Breathe in through your nose for four seconds, hold your breath for two seconds, then breathe out for six seconds.
  3. Your belly should expand as you breathe. Try to raise your hand over your stomach while keeping your hand still on your chest.
  4. Continue doing this for five to 15 minutes or until you begin to feel relief.

Because deep breathing from the diaphragm is so effective for stress relief, it's worth taking the time to learn how to do it. You can also use this breathing technique as needed for future gas attacks. With practice, you'll be able to do it in any position, wherever you are.

Why is gas trapped so painful?

Trapped gas is painful because it puts pressure on your digestive tract. Gas that builds up in your stomach or left side of your colon (large intestine) can feel like chest pain. Gas that builds up on the right side of your colon can feel like gallbladder or appendicitis pain.

OTC gas medicine

Some people find that over-the-counter (OTC) products, such as simethicone and Bino are helpful in relieving gas.

Brand names for simethicone include:

Beano contains the digestive enzyme alpha-galactosidase, which can help if you're prone to gas after eating beans or certain types of vegetables. If you experience gas after drinking milk or eating dairy products, try taking lactide, which contains a digestive enzyme called lactase.

As with any OTC product, consult your healthcare provider before use. Beano breaks down indigestible carbohydrates into simple sugars, which can be a concern if you have diabetes.
The Bino Frequently asked questions

  Additionally, people who are pregnant or breastfeeding should avoid many OTC products.

prevention

Once you've found ways to relieve your gas pains, try to identify what might be causing them. This way, you can avoid problems in the future.

The most common culprit behind gas is swallowing too much air. To prevent excessive air swallowing, avoid these things:

Diet

Changing your eating habits can also help prevent gas problems. Because high-fiber foods can contribute to gas, you may be tempted to eliminate them from your diet. However, your gut needs fiber to function well, and foods high in fiber contain essential vitamins and minerals. Therefore moderation is your best bet.

Some examples of high-fiber foods include:

Dairy products such as milk, cheese, ice cream, and yogurt may contribute to excess gas for some people. Fruit juices and sugar-free candy contain sorbitol, mannitol, or xylitol.

Keeping a food diary is good because everyone is different. What may cause gas in one person may not cause gas in another.

When to see a health care provider

If your gas makes you uncomfortable, working with your healthcare provider to find the cause is key to relief.

Be sure to contact your health care provider if weight loss, constipation, or diarrhea accompany your gas pains.

Summary

For mild gas, there are things you can do to relieve your symptoms at home. As you pass gas, relieving yourself or having a bowel movement, walking, applying heat, and deep breathing can all help relieve gas pain.

You may find OTC remedies and supplements to be helpful. But talk to your healthcare provider before taking to make sure they are safe for your situation.

Frequently Asked Questions

Can certain foods help to get rid of gas?

Drinking tea and chewing fennel seeds can help relieve uncomfortable gas. However, if you're sensitive to sugars known as FODMAPs, avoid certain foods that cause you gas
may help to avoid These are foods that ferment quickly in the colon, such as dairy products, fructose, and high-fiber foods.

Learn more about high- and low-FODMAP foods

Are there herbal remedies that help with swelling?

Yes. Herbal treatments such as peppermint, chamomile tea, fennel, caraway, coriander, fennel and turmeric can help relieve swelling.

How long does the gas pain last?

Gas pains should not last longer than a few hours. Contact your health care provider if your pain does not improve within 24 to 48 hours, or if you have swelling that lasts more than two days.


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